TAKE CONTROL OF YOUR KEGELS

If you are one of the many women who are laughing with their legs crossed, you are not alone one in three women suffers from bladder leakage. If you leak urine upon effort or extortion such as when laughing, coughing, or exercising you may have stress urinary incontinence. Stress urinary incontinence occurs when the muscles and tissue that help support the bladder become weak. there are several reasons why these muscles can lose strength: Vaginal Childbirth, Hormonal Changes, High Impact Exercise, Multiple Pregnancies, Higher than average body weight, or cornice cough.