DOWN-THERE basics(instructions)

If you are on a quest for fitter Love-Muscles the answer is KEGELS-the right kind of KEGELS. About 30 percent of women who do these exercises are doing them wrong. One common mistake: relying on the thigh muscles instead of targeting the pelvic-floor muscles, which form a sort of hammock from your pubic bone to […]


The” Pelvic Floor” refers to a group of floor muscles that attach to the front, back and side Of the Pelvic bone and sacrum (the large fused bone at the bottom of the spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis, including the bladder, uterus […]