If you are on a quest for fitter Love-Muscles the answer is
KEGELS-the right kind of KEGELS. About 30 percent of women
who do these exercises are doing them wrong. One common
mistake: relying on the thigh muscles instead of targeting the
pelvic-floor muscles, which form a sort of hammock from your
pubic bone to your tailbone, they help hold your pelvis organs in
place, are key in controlling urination and contract in a very feel-
good way during orgasm. You can’t be shy if you want to learn
how to target these muscles correctly.
First, prop your hips upon a pillow, pull your knees up and look at
your lady part with a small hand mirror. Try to squeeze the vaginal
opening closed by pulling in and up. Your perineum, the patch
of skin between your vagina and anus-should appear to retract.
(Pretend you are trying to stop from passing gas, or you can also
try to clench your muscles as you are stopping the flow of urine).
Once you’ve got the hang of it, contract and hold for five seconds,
then release. Do this 10 times in a row, three times a day, each
time in different position-standing, sitting, lying down,- to use
slightly different muscle fibers.
All of our vaginal weights are amazing at perfecting these
exercises as well as all of the vaginal balls, insert and hold in
place while doing low impact activities like putting away the
dishes or folding clothes. Start out by using the lightest ones and
then work your way up, by the end of the week you should be
able to walk around, bend down and keep it in… By keeping up
with your KEGELS you will be taking blessedly fewer trips to the
bathroom. You should be able to pulse, hold and relax. All things
a woman with strong healthy love muscles should be able to do.