Archive | Articles

RSS feed for this section

DOWN-THERE basics(instructions)

If you are on a quest for fitter Love-Muscles the answer is KEGELS-the right kind of KEGELS. About 30 percent of women who do these exercises are doing them wrong. One common mistake: relying on the thigh muscles instead of targeting the pelvic-floor muscles, which form a sort of hammock from your pubic bone to […]